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August 19, 2008 (Morning)

Exercise Type: Run

Comments:
morning run from Clarke to Veale then up Euclid Heights -> Coventry -> Mayfield -> E 117th to Hitchcock area. finally felt loose after 3.5-4ish.

Distance Duration Pace Interval Type Shoes
4.8 Miles 34:55 7:16 / Mile   red Radius