View Workout (Coach Fortney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sunny Saturday

April 10, 2010 (Morning)

Exercise Type: Run

Comments:
Went out this morning in the bright sunshine for a mid-morning run..a very nice day to run or just be out. my run was'nt t that good but i'm still getting out.. started at home to burlew to new hartford to breckinridge to 20th to frederica to 25th st.ann to 27th to breckinridege to burlew to byers and home. did 5 x 70 meter strides to finish

9:45 am
60/sunny
174

Distance Duration Pace Interval Type Shoes
4.7 Miles 41:34 8:50 / Mile Training