April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Went out this morning in the bright sunshine for a mid-morning run..a very nice day to run or just be out. my run was'nt t that good but i'm still getting out.. started at home to burlew to new hartford to breckinridge to 20th to frederica to 25th st.ann to 27th to breckinridege to burlew to byers and home. did 5 x 70 meter strides to finish
9:45 am
60/sunny
174
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.7 Miles | 41:34 | 8:50 / Mile | Training |