View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace 1 Aleve. Achiles were better, no knee discomfort, three achilles toe stretch, one pit stop, and water bottle consumed.An Iraq BG now lives on the route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |