View Workout (Stephen Rossettie)
random long run
April 10, 2010 (Morning)
Exercise Type: Run
Weather: started colder, then got a little hot
Comments:
started at 171, went over the green bridge, on the dike, all around , then got to east and got a drink. then back to 171. i looked it up on google earth and got 5.48 miles. my knees were a little achy but i felt pretty good. sorta sad that i didnt go to the track meet because of pippin. cant wait to race tuesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:01 | 6:54 / Mile | white/blue brooks |