View Workout (Keith Behrman)
NE Islands + Campus
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 6.5 miles before the run for research 5K. Stopped by and cheered on some of the TURC folk. Did part of their cooldown and headed home. Nice to get in more miles than I was expecting because it will make tomorrow all that much easier.
Legs were exhausted right away. It felt like they were hungover form last night. Sometimes after drinking my legs get a really dull ache in them, a couple of 'profeans usually take care of that though, which is why my legs felt a ton better 30 mins in once the little candy pills kicked in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Mizuno wave Elixir (Lime Green) |