View Workout (Elaine Simpson)
(Untitled)
August 18, 2008 (Morning)
Exercise Type: Run
Comments:
felt sorta shitty at the beginning, started to feel better and then was dying at the end. I dont know why i felt so bad, but i have not done a long run in a while and i usually go a lot slower on my long runs than the pace we were going. oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |