View Workout (Ryan Miller)
Palmer Fr/So Meet
April 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 19:30 | |||
| 1.25 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:15 | 4:30 / Mile | Race | Orange Mamba |
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | Orange Mamba |
| 2.0 Miles | 11:55 | 5:57 / Mile | Race | Orange Mamba |
| 1.75 Miles | Cooldown |