View Workout (Kendra Zaffuto)
U of R Race
April 10, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
15 min wu
400: 61.53
10 min cd
3x200: 32, 34, 36
30 min run
15 min wu
400: 62.5
13 min cd (will make up the rest tomorrow)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Race |