View Workout (Evan Land)
Kensington
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:05 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 12:07 | 6:03 / Mile | Tempo | |
| 3.0 Miles | 19:58 | 6:39 / Mile | Recovery | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |