View Workout (Alexander Waldt)
Don Boyer Invite
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran like shit again, but i just continue to go along with it. Went out ok then just died like always.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 25:52 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 3200.0 Meters | 10:52 | 5:27 / Mile | Race | |
| 3.25 Miles | Cooldown |