View Workout (Dan Riggins)
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(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.59 Miles
|
26:00
|
|
13:00 |
|
Warmup
|
|
1000.0 Meters |
|
|
|
|
2000.0 Meters |
|
|
|
|
1000.0 Meters |
|
|
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|
2000.0 Meters |
|
|
|
|
1000.0 Meters |
|
|
|
|
2000.0 Meters |
|
|
|
|
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13:00 |
|
Cooldown
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