View Workout (Patrick Meyers)
(Untitled)
April 7, 2010 (Morning)
Exercise Type: Run
Comments:
16x200. first set was 32's second set was 30's with the last 3 in 29. 30 seconds rest, 3 minute break after 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |