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Shevlin Park

August 17, 2008 (Morning)

Exercise Type: Run

Weather: 60, nice

Comments:
OK Sunday run today. Woke up early and intended to do a Deschutes River run, but I took the wrong road. After u-turning, I decided it wouldn't be worth my time to drive up Cascade Highway for a run I might not be able to complete, so I kept with "tradition" and went to Shevlin for an easy Sunday run.

Felt OK but overall clunky, the combination of yesterday's super-long ride and having taken 3 days off running. I taped my knee, but the tape promptly fell off ten minutes into the run. Despite that, my knee felt near 100%, though I kept the pace very slow.

Got hot as fuck out again...yikes.