View Workout (Natalia Cabrera)
Time trial
April 10, 2010 (Morning)
Exercise Type: Run
Weather: quite windy
Comments:
warm-up 2 miles, 400m of strides, other 50m strides;
1 mile time trial; 75,82,85,84;
some recovery, ~500m;
4x400m w/ 3min btwn;
1.75mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 17:40 | |||
| 2.4 Miles | Warmup | Brooks Defyance 2A | ||
| 1.0 Miles | Race | Brooks Defyance 2A | ||
| 500.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1600.0 Meters | Interval | Brooks Defyance 2A | ||
| 1.75 Miles | 17:40 | 10:05 / Mile | Cooldown | Brooks Defyance 2A |