View Workout (Courtney Luensman)
long run!
April 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt kinda shitty... legs were pretty tired and my knees kind of hurt. which isn't really surprising I guess. I felt really out of shape. but most of the pain was in the 20-30 minute range, after that it felt a little better.
off to surprise Ben afterwards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Kayano 16 |