View Workout (Patrick Lestrange)
Messiah Invite Steeple
April 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 10:11 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3000.0 Meters | 10:11 | 5:27 / Mile | Race | |
| 2.5 Miles | Cooldown | Asics GT-2140 |