View Workout (Kendra Zaffuto)
dead
April 11, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
72 min run with 20 min tempo
22:00 wu
Sunnyside Drive Tempo Times:
1)3:27
2)3:32
3)3:36
4)3:39
5)4:44
6)3:51
28:08 cd
IFR: breakfast / lunch
stretch
SMR: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:12:00 | 8:10 / Mile | Long |