View Workout (Alexander Waldt)
Easy Recovery
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran slow again post "race". I put race in quotations because it was so slow I don't know if you could call it that. Oh well. 4X100 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | |||
| 7.0 Miles | 58:00 | 8:17 / Mile | ||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Recovery |