View Workout (lawrence smith)
GRD Gym treadmill
August 19, 2008 (Morning)
Exercise Type: Run
Comments:
Walk Run 1/2 miles WITH NO BRACE - No post rn discomfort. feeling - yes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:00:00 | 11:45 / Mile |