View Workout (Jenn Coker)
Long Run
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
another great run! this one thru Ft Stewart, loop that Rick used to run at work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Miles | 3:29:00 | |||
| 16.0 Miles | 2:51:30 | 10:43 / Mile | Long | |
| 1.7 Miles | 37:30 | 22:03 / Mile | Cooldown |