View Workout (Keith McConnell)

Calendar - Statistics - Workouts

Return to Log Return to Log

207

April 11, 2010 (Morning)

Exercise Type: Run

Comments:
Trial x 2. 19:40, 18:37 (PR)

Distance Duration Pace Interval Type Shoes
4.2 Miles 39:18 9:21 / Mile Hills New Balance 479 Trail