View Workout (Nathan Roe)
Pikesville Invite, Fresh-Soph mile
April 10, 2010 (Morning)
Exercise Type: Run
Weather: nice, a little chilly
Comments:
terrible race and i dont know why
5:00.86
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 5:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Race | |
| 2.0 Miles | Cooldown |