View Workout (Coach Fortney)

Return to Log

Legion Sunday

April 11, 2010 (Morning)

Exercise Type: Run

Comments:
jogged very ez to Legion this morning for the first time in several months on a Sunday morning. It was such a beautiful sunny morning. good to see alot of the faces of runners i have not seen in a while.For the most part it was a very good run. Started out very ez and picked it up a bit from mile 1-4 about 8 minute pace. knees and hips locked up a bit after about 35 minutes so i had to back down the rest of the way in. i enjoyed running the ole 10 mile course. one day again i will make the whole 10.. Syd, Claire KSuz and THOSE WHO DO SELECTIVE LOGGING because they can only run 6.5 miles at at time ran with me for a bit

7:30
50/sunny
171