View Workout (Nolan Matthews)
Cherry Blossom
April 11, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Cherry Blossom run, we got stuck at the back of the first wave, and rolled out a very slow 6:40 first mile. After that mile, I ran with sean and mike for about 5-6 miles at around 6:10 pace. They broke off once my IT band started feeling tight. I kept rolling 6:10 type miles and they picked it up to around sub 6:00 Finished in 62:44 feeling alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:44 | 6:16 / Mile | Race | Nike Free 5.0 |