View Workout (Demetri Goutos)
(Untitled)
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile up
2 mile time trial, 10:16. Felt like shit
mile jog
3 miles down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 6.0 Miles | feb 2150's | |||
| 3.0 Miles | zoom mutombo |