View Workout (Tim Smith)
Elliptical
April 11, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
My knee was a little sore from yesterday and I was planning on running afterward, so I took this rather easy. I did get a little quick for a segment in the middle where I got off on a mental storytelling of my injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |