View Workout (Tim Smith)
The Other Side of the Lake
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Veale up North Park, across the bridge to South Park to West Park to Shaker and back, except down S. Overlook to Cedar to Veale (with Brandon) -
My knee felt better than I would have expected after 8 yesterday, though it was still a nusiance. We talked about the team and track season. I describe my Emory 10k to him in detail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:10 | 7:18 / Mile | New Balance 474 |