View Workout (Derek Poirier)
18 LSD
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: pleasant, sunny, 55
Comments:
joints (knee) seemed a little sore and achy about an hour into the run. Longest run yet, happy to get it done and in the bank!
2140 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 2:23:53 | 7:59 / Mile | 147 | Long |