View Workout (Micah Aldrich)
Sunday Long Run
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
I felt pretty good today. We went a decent pace for the first loop with Land and Mudd, then on the second loop Landy and I picked it up a little more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:02 | 6:30 / Mile | Adidas ZX8000 |