View Workout (Keith Behrman)
NE Islands + Bierman
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Late night NE run. Weather was nice out so I spent a few hours raking leaves. (There are a lot of leaves, wish the people that lived here would have done it during the fall.) Didn't even finish but then had to fix our clogged drain and do some other cleaning. Run felt good, nice out and I kept it easy. Finished up with some barefoot strides on Bierman's infield and a couple minutes of barefoot running. Ran two laps to get to 8 miles and headed home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Mizuno wave Elixir (Lime Green) |