View Workout (Tim Hall)
two miles with the dog
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
went for a short trot with Luke, tryin to train him and stay inshape at the same time. hip started to hurt goin uphill from the railroad tracks the last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:17 | 8:08 / Mile | 2140's (yellow) |