April 10, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, windy, and comfortable
Comments:
OWU Track to Bike Path to Dairy Spot and back
With Teare, Grogan, and Kelly, Grogan and Kelly turned back at the end of the bike path while Ethan and I continued on to an ice cream shop before turning around, stretch, drills
OWU Track to Bike Path and back
5 min tempo by myself, 30 mins before the race
Marv Frye Invitational: Ohio Wesleyan Track
Race started out well, on a decent pace through the 800 (2:28) and then I really needed to use the bathroom, form broke down, didn't care when others passed me, just wanted the race to end, so that I could dash to the bathroom, felt bad especially since everyone was still cheering for me even though I was running horribly, other than the digestive issues, I felt that I could have had a good race, Cindy suggested that I need a sign for when I have such digestive issues, Coach had a good attitude about my explanation for the bad race, just can't let this happen to me at Conference, Chris and Grogan ran the race that I should have run
OWU Track to Bike Path to Park and back
With Ethan, talked about the summer, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.01 Miles | 53:02 | |||
2.0 Miles | 15:43 | 7:51 / Mile | Warmup | |
0.9 Miles | 5:00 | 5:33 / Mile | Tempo | |
5.0 Kilometers | 16:19 | 5:15 / Mile | Race | |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |