View Workout (Phil Olson)
6 Mile Tempo on the Track
April 11, 2010 (Morning)
Exercise Type: Run
Comments:
Controlled workout. Felt alright for my first hard run in a couple weeks.
Splits-5:21,5:21,5:21,5:20,5:18,5:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |