View Workout (Chris Kelly)
Easy Thursday
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder had to wear a long sleeve
Comments:
Ran pretty much alone untill Cindy caught me on the way back. Pretty wiped from writing my lab till 5:30 and then sleeping till 2:30. Gotta get this stuff in order before confrence. Just gotta focus on it. Pretty easy run althogether. Calves a little sore from the workout yesterday.
Lee loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:39 | 7:29 / Mile | Easy | Adrineline 10 |