View Workout (Evan Land)
Eagle Creek
April 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with micah, landy, and muddy at the crik. had a cold and was pretty dehydrated so i slowed down the second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy |