View Workout (Chris Kelly)
Pre meet with Kurty
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Colder again
Comments:
Ran late in the day with Kurt. A big group of us went out but me and Kurt turned around for 4 miles my usual pre meet distance. Pretty good run as always with Kurt. Ready to go hopefully tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:37 | 7:39 / Mile | Easy | Adrineline 10 |