View Workout (Dave Carter)
cardio room bike
April 12, 2010 (Morning)
Exercise Type: Bike
Comments:
10:45am, standard effort, not bad. double later?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 30:00 | 3:44 / Mile | 140 | 152 | Training |