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April 8, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.05 Miles 39:16
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:30 5:01 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters Recovery  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:05 4:21 / Mile Speed  
800.0 Meters 2:11 4:23 / Mile Race  
800.0 Meters 2:34 5:09 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:34 5:09 / Mile Speed  
400.0 Meters 1:09 4:37 / Mile Speed  
200.0 Meters Recovery  
1.2 Miles 10:00 8:20 / Mile Cooldown  

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