View Workout (Stephan Kulov)
Late Skreet
April 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 100% Perfect
Comments:
"Ran" into PETERS (OH YEAH!) on the trail. Looks like he was going at under 6 minute pace and was breathing normally and calmly. What a nut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:58 | |||
| 3.25 Miles | 28:02 | 8:37 / Mile | Recovery | Asics Gel-Stratus 2.1 |
| 3.25 Miles | 26:56 | 8:17 / Mile | Steady State | Asics Gel-Stratus 2.1 |