View Workout (Jason Hinkle)
(Untitled)
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
Meet @ Messiah - Ran 10k, solid effort, but shit myself in the 1500, I gave up before the race started and I was pissed because I acted like a pussy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.13 Miles | 37:32 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 6.2 Miles | 33:08 | 5:20 / Mile | Race | |
| 1500.0 Meters | 4:24 | 4:43 / Mile | Speed | |
| 6.0 Miles | Cooldown | Asics Gel-1140 |