View Workout (Nicholas Regan)
400s
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
2 sets of 4x400s at mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 8:37 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 3200.0 Meters | 8:37 | 4:20 / Mile | Interval | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |