View Workout (Ryan Miller)
Track Practice
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
4x400
800
71
68
72
72
2.53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Interval | Nike shoes | ||
| 1.0 Miles | Cooldown | Nike shoes |