View Workout (Kendra Zaffuto)
Sprinter Workout with Katie
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
10:30 wu
Sprinter Workout with about 2-3 minutes rest in between and 1 minute in between the 300s
150...27
150...24
200...32
300...50
300...50
200...32
150...24
22 min cd
stretch
SMR: foam roller and stick
IB
crunches / pushups
plyos tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Speed |