View Workout (Mike Curry)
(Untitled)
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
workout...
6x800 over steeples(5 per lap) with 2 min rest
then mile of 200 on/200 off
800s
-2:35
-2:34
-2:33
-2:32
-2:33
-2:29
200s
-35
-35
-33
-32
then steeple drills including long bounds up ac hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:10 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 4.0 Miles | 21:40 | 5:24 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |