View Workout (Rusty McCrea)
Friz and then Run
April 12, 2010 (Morning)
Exercise Type: Run
Weather: Perfect 50 no wind
Comments:
Good game of friz except getting rocked the last few points. Then ran with Rorie and Sora for about 35 minutes. Great day again. I am beginning to love track. Can't wait for next week so my team can win.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |