View Workout (Dan Szilagyi)
NOT BAD
April 12, 2010 (Morning)
Exercise Type: Run
Weather: AWEsome
Comments:
5.3 miles on the bike before the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:26 | |||
| 2.5 Miles | 18:30 | 7:24 / Mile | Warmup | |
| 1.0 Miles | 5:17 | 5:17 / Mile | Speed | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Speed | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |