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April 12, 2010 (Morning)

Exercise Type: Run

Weather: hot! 75ish

Comments:
another tempo workout. goal: 2-3 x 1600 @ 6:45-6:50
didn't really go so well. didn't hurt at all, thank God, but I just felt dead. slash really out of shape. the first one was on pace, 6:47, but felt really fast. the second one I had to stop at the half. ew. totally wasted at that point, it was even hard to jog haha. thats what I get for running a tough long run and then trying a fast workout two days later without running in between... not going to do that again.
so, to recap: very discouraging. reality: not going to be able to run 6:50 pace in a 3k, especially not in steeple. the 1500 might be a smarter race to try, even though I definitely won't do so hot. which is fine.
quote from Liz: "just be like, well it takes me being injured for you to beat me..." and that will make me feel better about losing to Brittany. which really wouldn't be so bad if it wasn't going to be the first time I've seen her since. awesome. can't wait.