View Workout (Camille McKeon)
Mon @ Racine Commons
April 12, 2010 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Dynamics, run to cul de sac, run to start in woods,
off road trail 3x1mile @9min. miles
Got lost on the 1st mile 2x
run back, stretch and cont. run to Racine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 59:52 | |||
| 0.92 Miles | 8:15 | 8:58 / Mile | Warmup | |
| 0.59 Miles | 6:20 | 10:44 / Mile | ||
| 1.23 Miles | 13:10 | 10:42 / Mile | ||
| 1.02 Miles | 8:51 | 8:40 / Mile | ||
| 0.95 Miles | 8:51 | 9:18 / Mile | ||
| 1.32 Miles | 14:25 | 10:55 / Mile | Cooldown |