View Workout (Leah Snider)
Crescent trail run!
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up, drills, river road to crescent trail, down a ways and back river. Couldnt do the more aggressive pace today so went steady. Felt good, beautiful day! Crunches back at school, clams and supermen at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:06:42 | |||
| 4:30 | Warmup | Nike Zoom Vomero 4 | ||
| 1:02:12 | Nike Zoom Vomero 4 |