View Workout (Evan Land)
4-6-4-2-3-3-3
April 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
did pretty well for being sick. probably my best workout in a long time. ran the 4-6-4-2 then did a mile and a half recovery before doing the 3 300s. splits were (64-1:48-65-29-47-45-45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.5 Miles | Recovery | |||
| 0.75 Miles | Cooldown |